After an especially mentally wobbly week, I finally did it: I got a hotel room all to myself for 48 hours to regroup. This isn’t a novel idea, and it’s not even the first time I’ve done it. But...

The estrogen and ADHD connection was definitely not something I thought would be on my radar right now during The Shitstorm™ (aka 2020). Then this summer, an ill-timed med adjustment coincided with...

  The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a...

How do you how to stay focused at work with ADHD? This is a compilation of my best tricks and tips over the years since my diagnosis in my mid-30s. I work in an open office space - a dream for most...

Adderall and Periods: Can Adderall Affect Your Period? If you're telling yourself "Adderall doesn't work when I have my period," you are not wrong. There IS a relationship between hormones and...

It’s no secret that how to fall asleep with ADHD can be a mystery. People often ask how I fall asleep with ADHD, and I usually find that my sleep difficulties fall under two categories, one that...