All or nothing thinking is the pits. Not only is it one of the most common cognitive distortions, it’s one of the markers of ADHD. It’s one thing to say to toss these polarizing thoughts, it’s a completely different thing
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The One Simple Way I’ve Reached Tons of Goals
As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on my to-do
Read moreHow To Be A Mom With ADHD (Toddler Edition)
I did it guys … I am the mother of a TODDLER. Before I get to my killer tips, I’m going to make you sit through one awesome story. We successfully sleep-trained my daughter last week after I realized I
Read moreHow To Fight ADHD In The Workplace
Have you ever felt like you’re losing your damn mind at work? We all have, but did you ever feel like you were going to get fired because of it? That project you attacked with full speed like a boss,
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