Today I am very excited to introduce you guys to Katie Dutcher a Monterey, Calif.-based mindfulness and meditation teacher. The benefits of mindfulness and ADHD have been well-documented in...

  Highlights: About Chris and the work he does on the Strong Within Daily Affirmation Podcast. How affirmations work: a look at the layers of the mind. How you can train...

In today’s episode, I talk a little about hobbying in the time of COVID-19. Highlights: How gardening kits can teach you how to grow things a little at a time and benefit from the...

Want to know how to stop losing focus when talking? Thanks to ADHD, paying attention to the other person when having a one-to-one conversation can be difficult. You switch off, or your mind starts...

What are the best ADHD fidget toys for adults? Not just kids, but adults with ADHD (attention deficit hyperactivity disorder) have the tendency to fidget with things too. This fidgeting becomes a...

In this episode I chat with therapist Haesue Jo of BetterHelp about how to find the best therapist match. To try BetterHelp for yourself and save 10%, visit...