The estrogen and ADHD connection was definitely not something I thought would be on my radar right now during The Shitstorm™ (aka 2020). Then this summer, an ill-timed med adjustment coincided...

  The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a...

If you’ve ever worked in an open office environment and couldn’t get a task done, you know all too well the limitations ADHD can pose on work. You may often wonder: is ADHD is a disability?...

    How do you how to stay focused at work with ADHD? This is a compilation of my best tricks and tips over the years since my diagnosis in my mid-30s. -- I work in an open...

Sometimes meds aren't an option. Luckily, there are plenty of other tools that can help you learn how calm down and stay focused naturally. Some of the top ways to achieve focus and...