The ADHD Food Pyramid with Aleta Storch

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n this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.

Highlights:

– How Aleta got interested in the ADHD and food connection
– A common misconception about eating with ADHD
– Aleta’s food needs pyramid for ADHD’ers
– The No. 1 thing to do if you want more confidence with food/eating as an ADHD’er.

sarah

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After a surprise diagnosis in my mid-30s, I founded Adulting With ADHD, a blog where I shared my personal struggles and research-backed findings as I grappled with my diagnosis. This project continued to grow, spinning off into the podcast.

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