n this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.
– How Aleta got interested in the ADHD and food connection
– A common misconception about eating with ADHD
– Aleta’s food needs pyramid for ADHD’ers
– The No. 1 thing to do if you want more confidence with food/eating as an ADHD’er.