This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife.
Highlights:
- Angel’s background and how she got into this line of work.
- The most important thing we can do to help combat brain fog as we age (especially if we’re already struggling with ADHD).
- Advice for people considering supplements.
- Certain foods that can help.
Mentioned in this episode:
Seva Health Group – www.sevahealthgroup.com
Angel’s Community – www.getfitandfunctionalforlife.com
Angel on LinkedIn – https://www.linkedin.com/in/angelvshannon
Angel on Facebook – https://www.facebook.com/sevahealthgroup
