This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife.
- Angel’s background and how she got into this line of work.
- The most important thing we can do to help combat brain fog as we age (especially if we’re already struggling with ADHD).
- Advice for people considering supplements.
- Certain foods that can help.