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In this episode I chat with therapist Haesue Jo of BetterHelp about how to find the best therapist match. To try BetterHelp for yourself and save 10%, visit https://betterhelp.com/adhdadulting (aff).
When looking for a therapist, what are some key points to look out for?
Does age matter when trying to find a match? How about gender?
Once you’re in therapy, what are some good signs you’ve found a strong match?
What are some signs that you may need to find another therapist?
How long should you give a therapist before deciding you need to try somebody else?