Highlights from the episode: - Why my March 16 episode didn’t drop - What’s going on with me - What’s been helping/not helping during COVID-19 For online support with ADHDers...
Category: Self-Care
Hi, hope y’all enjoyed last week’s guest! Today will be a solo episode, but there will definitely be a bit of both moving forward. I enjoy both formats and according to listener feedback,...
ADHD and All Or Nothing Thinking ADHD and all or nothing thinking frequently go hand in hand. Not only is the latter one of the most common cognitive distortions, it’s one of the markers of...
As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on...
The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a...
Gifts for ADHD Women School days and workdays can get pretty rough, and if you're a parent it's only harder. Do something nice for that loved one in your life and check out these top gifts for...