Adults with both ADHD and anxiety are not hard to find. Half of the adult ADHD population actually deals with anxiety. If you’ve been diagnosed with ADHD and anxiety, you’re going to find that these habits that can really help
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Before I hop into this episode, I wanna give you a little background on what happened here. You’re gonna be hearing my third recording of this morning’s episode. I decided to keep it. It’s very raw, it’s very real. But
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TRANSCRIPT Hello this is The Adulting with ADHD Podcast. Self-empowerment and tricks and tips for women with ADHD. Today I’m going to talk about intermittent fasting. Unless you’re living in a bunker somewhere you’ve probably heard of it and
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TRANSCRIPT Hi, welcome to the Adulting with ADHD Podcast. I’m serving up self-empowerment and tricks and tips for women with ADHD. Today we’re going to talk about the general bullshit and malaise that can come along with living
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All or nothing thinking is the pits. Not only is it one of the most common cognitive distortions, it’s one of the markers of ADHD. It’s one thing to say to toss these polarizing thoughts, it’s a completely different thing
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