After an especially mentally wobbly week, I finally did it: I got a hotel room all to myself for 48 hours to regroup. This isn’t a novel idea, and it’s not even the first time I’ve done it....
Category: Self-Care
The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a...
Sometimes meds aren't an option. Luckily, there are plenty of other tools that can help you learn how calm down and stay focused naturally. Some of the top ways to achieve focus and...
Adderall Doesn't Work When I Have My Period If you're telling yourself "Adderall doesn't work when I have my period," you are not wrong. There IS a relationship between hormones and...
Do you know the best supplements for ADHD? Adulting With ADHD Staff There are many first-line medications that treat Attention Deficit Hyperactivity Disorder (ADHD), but have you ever...
Does coffee help ADHD? Adulting With ADHD Staff Does coffee help ADHD? Over the last ten years, a body of research has accumulated suggesting caffeine can help reduce...