When you have ADHD all or nothing thinking and perfectionism are the pits. Not only is it one of the most common cognitive distortions, it’s one of the markers of ADHD. It’s one thing to...
Category: Self-Care
As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on...
The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a breakfast...
As an ADHD adult, it's important to "treat yo self" often. School days and work days can get pretty rough, and if you're a parent it's only worse. Do something nice for yourself to recharge...
Americans spend nearly $10 billion a year on self-help and organization tools, reports NPR. In their story “For A More Ordered Life, Organize Like A Chef,” reporter Dan Charnas asks what ADHD...
When you have ADHD and you’re trying to get stuff done, it helps to have an anchor. For me, that anchor has been the SELF Journal, a tool that has enabled me to get real about what I want to...