Category: Self-Care

Do you know the best supplements for ADHD? Adulting With ADHD Staff There are many first-line medications that treat Attention Deficit Hyperactivity Disorder (ADHD), but have you ever...

Adderall Doesn't Work When I Have My Period If you're telling yourself "Adderall doesn't work when I have my period," you are not wrong. There IS a relationship between hormones and...

Does coffee help ADHD? Adulting With ADHD Staff Does coffee help ADHD? Over the last ten years, a body of research has accumulated suggesting caffeine can help reduce...

Hi, hope y’all enjoyed last week’s guest! Today will be a solo episode, but there will definitely be a bit of both moving forward. I enjoy both formats and according to listener feedback,...

ADHD and All Or Nothing Thinking ADHD and all or nothing thinking frequently go hand in hand. Not only is the latter one of the most common cognitive distortions, it’s one of the markers of...

As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on...