In this episode, STUFF! up your Life founder Elise Kumar shares her diagnosis story and coping strategies for ADHD. To learn more about Elise, visit https://twitter.com/elisekumar or...
Category: Self-Care
After an especially mentally wobbly week, I finally did it: I got a hotel room all to myself for 48 hours to regroup. This isn’t a novel idea, and it’s not even the first time I’ve done it. But...
The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a...
Do you know the best supplements for ADHD? Adulting With ADHD Staff There are many first-line medications that treat Attention Deficit Hyperactivity Disorder (ADHD), but have you ever wondered...
Hi, hope y’all enjoyed last week’s guest! Today will be a solo episode, but there will definitely be a bit of both moving forward. I enjoy both formats and according to listener feedback, you do...
Having ADHD as a woman poses its own unique challenges. Here are some of the best books for ADHD in women, from scientific texts to memoirs. For books that will help you be more informed patient,...
