Unless you’re living in a bunker, you’ve probably heard about intermittent fasting. And you may or may not want to hear about it right now! I wasn’t really that into it until my cousin told me about it and
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Today I talk about the general bullshit and malaise that can come along with living with ADHD. At least for me, it’s easy to fall into negative thought spiral after encountering one of these top triggers, but I think
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All or nothing thinking is the pits. Not only is it one of the most common cognitive distortions, it’s one of the markers of ADHD. It’s one thing to say to toss these polarizing thoughts, it’s a completely different thing
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As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on my to-do
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The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a breakfast you grabbed at the convenience
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