Self-Care

The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a breakfast you grabbed at the convenience

I discovered the Instant Pot at the beginning of this year and it has since rocked my world. Originating in Canada, it has since taken the U.S. by storm with its multi-function design that combines a slow cooker, rice cooker,

As an ADHD adult, it’s important to “treat yo self” often. School days and work days can get pretty rough, and if you’re a parent it’s only worse. Do something nice for yourself to recharge and forget your woes briefly.It

Americans spend nearly $10 billion a year on self-help and organization tools, reports NPR. In their story “For A More Ordered Life, Organize Like A Chef,” reporter Dan Charnas asks what ADHD adults can learn from mise en place philosophy

When you have ADHD and you’re trying to get stuff done, it helps to have an anchor. For me, that anchor has been the SELF Journal, a tool that has enabled me to get real about what I want to