All or nothing thinking is the pits. Not only is it one of the most common cognitive distortions, it’s one of the markers of ADHD. It’s one thing to say to toss these polarizing thoughts, it’s a completely different thing
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As a full-time working mom with a side hustle, I don’t get it done without setting goals. And those goals have to be diverse, from making sure I’m taking care of myself to crossing off items on my to-do
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The best way to meal plan with ADHD is all about habits and zero about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a breakfast you grabbed at the convenience
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I discovered the Instant Pot at the beginning of this year and it has since rocked my world. Originating in Canada, it has since taken the U.S. by storm with its multi-function design that combines a slow cooker, rice cooker,
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As an ADHD adult, it’s important to “treat yo self” often. School days and work days can get pretty rough, and if you’re a parent it’s only worse. Do something nice for yourself to recharge and forget your woes briefly.It
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