Today I am very excited to introduce you guys to Katie Dutcher a Monterey, Calif.-based mindfulness and meditation teacher. The benefits of mindfulness and ADHD have been well-documented in...
Category: Podcast
Highlights: About Chris and the work he does on the Strong Within Daily Affirmation Podcast. How affirmations work: a look at the layers of the mind. How you can train...
In today’s episode, I talk a little about hobbying in the time of COVID-19. Highlights: How gardening kits can teach you how to grow things a little at a time and benefit from the...
In this episode I chat with therapist Haesue Jo of BetterHelp about how to find the best therapist match. To try BetterHelp for yourself and save 10%, visit...
In today’s episode, I interview negotiation and leadership coach Jamie Lee. Jamie is awesome - she coached me during a very difficult time in my career and helped me get un-stuck! We...
In today’s episode, I interview accountability coach Claire O’Connor of The Five Percent. We talk about what this accountability stuff is and why it’s so effective. The accountability...
