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Some evidence points to fish oil helping with ADHD symptoms, according to a 2016 review of dozens of studies on the subject. The DPA and EPA in such supplements is said to improve brain function, although it can take a few weeks to take effect. It’s important to only take the recommended dosage on the bottle, or a dosage approved by your doctor. Here’s a look at some of the best fish oil supplements for ADHD.
Fish oil is made from the tissues of oily fish. It has been said that taking fish oil as a supplement may help with ADHD symptoms. There are 2 types of Omega-3 fatty acids called EPA, (eicosapentaenoic acid, a fatty acid- obtained by eating oily fish) and DHA- (docosahexaenoic acid- that is a primary structural component of the human brain). Generally speaking, fish oil is known to reduce inflammation in the body and lower blood pressure.
Looking for the best Omega-3 Supplement for your ADHD? I have done that research for you. Here are some of the best-selling and highest-rated fish oil supplements on Amazon at this time.
Finding the Best Omega 3 Supplement For ADHD
A tip to remember when using Amazon to find products is to visit the source of the product’s website to further validate the product. For example, if you found a product for $5.95 from a company named Susanne’s Super Sassy Sensical Supplements, visit the website. Check to see if there is valid contact information, an About Us page, return policy. Do you see generic text that looks like it’s from a template, and the website is not fully completed? Be sure that you are purchasing from a company that you can trust to deliver the product as advertised. Also, when price comparing, remember to check the “per count” price. A bottle that is $19 may be more expensive per pill than a bottle that is $30, and Amazon conveniently has that price listed in grey text next to the price.
Out of twelve thousand reviews, listed as Amazon’s Choice, this product has an average of 4.75 stars. Once you get past the Arrested Development joke reviews, consumers describe the supplement as going down smoothly and being of the softer variety. Dr. Tobias has a well-established website with literature explaining the benefits of fish oil and why his product is the best. He states that because the fish used for the product are from the wild and not from a farm, you receive up to 3 times the fatty acids. The price for this product is in the middle compared to others being $28.47 for 180, 16 cents per count. Here is where you can buy it on Amazon.
Fish Oil- 2000mg
Fish Oil- 2250 mg
Arazo Nutrition states on their website that they have over 10 years of research into the research of their products. Arazo is definitely a legitimate company, with close to 3K user reviews on Amazon. Their products are heavy metal tested for purity, and all fish are caught in the wild. As stated on their Amazon listing, Fish oil benefits the health of heart, brain, joints, mood, mental state, skin & hair. That is on par with what their reviewers have stated. Many reviewers also mention that generally speaking, fish oil is good for the relief of dry eyes and that while taking it this one has less of the fishy aftertaste than what they have encountered in other Omega-3 pills. Going for $20 for 120 counts, these are in the low price range per bottle, but higher in price range per count, being 17 cents each. Here is where you can buy it on Amazon.
DHA- 864 mg
Fish Oil- 3600mg
Let’s just get it out of the way and say that all of these supplements are labeled as “Burpless”. They all have a lemon flavor, explain that they catch their fish from oceans, not farms and that they’re good for heart, liver, skin, hair, mental state, etc. This one has 80% of users from 2692 reviews reporting 5 stars out of 5 stars and is 15 cents per count $18.57 per 120. What stands out in the reviews of this product, is that the customers report that the company calls them in a non-intrusive way to talk about what they purchased and offered to answer any questions. Here is where you can buy it on Amazon.
Fish Oil- 3000 mg
These supplements sound delicious. Amazon listing shows in big bold letters that they’re caught from “the pure, crisp waters of Iceland”, and manufactured in USA in a FDA approved facility. Just like the others, the Bio Schwartz Icelandic Pure Omega-3 Fish Oil is Burpless, Non- GMO, and lemon-flavored. There is still more that we don’t know about fish oil. Using Amazon reviews, and researching the product’s website, we will be able to make sure while we are finding out more that we are taking the best Omega-3 Supplements for ADHD! Here is where you can buy it on Amazon.
Other Supplements for ADHD to Consider
In addition to omega-3 fatty acids, iron, zinc, Vitamin C, and B6 are all said to help with ADHD. While supplements can help with symptoms, they can’t replace the help of an ADHD medical professional and the solutions that they will be able to provide. That said here are a few supplements you may consider trying:
- For iron and Vitamin C, check out Vitron C .
- For zinc, check out Garden of Life Zinc Vitamin, Vimerson Health’s Women’s Daily Multivitamin (which also contains B6 and Vitamin C) and Thyroid Support Complex by Zhou.
A few nootropics marketed for ADHD include: