An old journalism friend reached out to me this month to get my thoughts on a new restaurant. Her bribe of pie and company got me so excited that in the midst of making plans to see her I...

When you have ADHD and you’re trying to get stuff done, it helps to have an anchor. For me, that anchor has been the SELF Journal, a tool that has enabled me to get real about what I want to...

It finally makes sense that I'm a productivity geek ... when you have ADHD productivity matters a lot! Here are a few tools that keep Sarah, Inc. chugging along. 1 - Self Journal I start every...

Adults with both ADHD and anxiety are not difficult to find. In fact, they comprise half of the adult ADHD population. How do you treat ADHD and anxiety? If you’ve been diagnosed with ADHD and...

    How do you how to stay focused at work with ADHD? This is a compilation of my best tricks and tips over the years since my diagnosis in my mid-30s. -- I work in an open...

Content provided in association with BetterHelp. When you have ADHD and depression, every day can feel like Alexander’s terrible, horrible, no-good, very bad day. Depression is present in...