In this episode, I'm joined by the host of The Shift podcast and naturopath, Katherine Maslen.  What is PCOS?  Katherine explained PCOS stands for polycystic ovary syndrome and there...

Please note: This article is not a substitute for medical advice. Please see a medical professional if you are considering weight loss. I am a Calibrate affiliate and will receive a small commission...

As of the day I’m writing this article, it’s been nearly a year since I’ve filled my Xanax prescription, and the Happy Dance CBD bath bombs by Kristen Bell is part of the reason for that. I had...

In this episode, I'm joined by fellow podcaster and ADHDEr Alisha Crossley.  Alisha reached out to me after listening to the podcast and her story resonated with me!   Adult...

In this episode, I catch up with ADHDer and yoga teacher Taucha Post to talk about her pregnancy.   ADHD & Pregnancy The last time we caught up with Taucha she was trying to...

In this episode, I'm joined by an anti-racism specialist and founder of ASCRIBE Educational Consulting, Sonia Lewis, to talk about racism in healthcare.   Inequality in our...